More often than not, allergies are caused due to negligence on our part because there are a handful of hidden allergens out there that could trigger an allergy almost instantly. This is why you should figure with the help of your allergy doctor which allergens you have to avoid. Here are some hidden allergy triggers and ways to avoid them.
Hidden Allergy Triggers
Triggers or allergens are foreign compounds that are found in nature, as well as in different foods and animals, that can go into the bodies of people with weak immune systems and lead to severe allergies and reactions because there aren’t any antibodies to help fight off this invasion.
Allergens, most of the time, are hidden and microscopic. This can lead to a lot of issues, especially if you’re trying to figure out what type of allergy you suffer from and what you should avoid in order to prevent allergies and reactions from getting aggravated.
Here is a list of allergens or triggers that can be hidden in plain sight and, once inside your body, can lead to harmful reactions.
- Pollen from flowers in the spring and summertime.
- Dust mites, especially in dusty and isolated places.
- Hay or ragweed, which are dried plants and can cause allergies.
- Pet fur, saliva, and dander can easily inflame the skin and lead to reactions in the body.
- Insects that bite, like bees, hornets, cockroaches, and more.
- Certain foods like wheat, nuts, milk, and dairy are indigestible by the stomach.
How To Prevent Severe Allergies?
Here are some ways by which you can prevent allergens from entering your body and causing allergies.
Make Lifestyle Changes
There are a lot of lifestyle changes that you can make if you’re allergic to certain things and want to prevent the allergens from making things worse.
You should try to strengthen your immune system, by starting to exercise, eating good food, and taking daily supplements and vitamins, because a lot of the time, allergies and their corresponding reactions are caused by deficiencies in the body that could lead to a weak immune system.
Get An Air Purifier
It’s best to keep your windows closed, especially if it’s a windy day out, but if you still want to get some fresh air circulation in your room, then you need to look into buying an air purifier.
An air purifier is like a filter, but for your windows, where it filters the incoming air from the outside and removes all sorts of allergens, toxins, and other harmful substances, so that you can breathe easily, without worrying about inhaling allergens.
Invest In A Humidifier
One of the worst parts about getting allergies is that your nose and throat get extremely dry, even if you’re not actively going through an allergic reaction. This is where an air humidifier will be handy. An air humidifier makes the surrounding air moist, by diffusing small water droplets through a machine that looks kind of like a facial steamer.
Although it is not exactly a device used to prevent allergens from invading your body, it’s still a good investment for people suffering from allergies. You can even add essential oils like peppermint, eucalyptus, and tea tree oil, to help soothe your nasal airways and you will see a huge difference in the way you breathe.
So, if this is something you suffer from, when getting an allergic reaction, then getting a humidifier is a good thing.
Carry Allergy Medicine
If you’ve already established that you suffer from a specific type of allergy and don’t want any unpleasant surprises, then it’s best if you carry your allergy medication with you at all times. You can carry your pills in your bag, in your pocket, or keep them in your car, in case of emergencies, so that you can treat the problem right away and feel better.
Try Allergy Shots
If you’re not a fan of constantly taking medicine, then you can also consider allergy shots administered in an allergy center Germantown. It is also known as immunotherapy and it’s a type of treatment, in which your immune system is exercised to be stronger, through the injection of allergens and triggers in your body. This invasion allows the body to fight off allergens naturally, by producing antibodies, and after a couple of appointments, you’ll see a significant difference.
Although immunotherapy is a great treatment option to consider, it doesn’t work for all kinds of allergies. So far, it’s been effective in getting rid of pollen, dust, hay, and some food allergies for good.
Choose Your Food Carefully
Food can also be the main culprit that can hide a lot of allergens in it. This is why you need to be careful when eating food, especially if you have a history of getting sick after eating foods like dairy, milk, cheese, nuts, oils, seeds, gluten, wheat, legumes, and more.
Food allergies are the most vigorous types of allergies and they can turn into medical emergencies pretty quickly, which is why you should be careful when making choices about what to eat, anywhere you go.
Maintaining A Good Hygiene
A huge chunk of treating and preventing allergies is by taking care of your hygiene. Good hygiene and clean surroundings will make all of the difference. You need to regularly change your clothes, even if you’re not going anywhere because allergens and triggers have a tendency to latch onto clothing and they can provide easy access to your eyes, nose, and mouth.
It’s also a good idea to shower as soon as you get home from outside because your skin can be covered in a number of allergens and you don’t want them going inside your body.
Eating A Balanced Diet
You can’t just rely on physical changes and hope that your allergies are gone for good. Aside from avoiding allergens, you should also make an effort to build the immunity of your body through a balanced diet.
After getting an idea about the food allergies and mineral deficiencies you have, it’s a good time to start making alterations in your diet. Try to eat whole foods, fruits, vegetables, legumes (if you’re not allergic), natural fats, and leafy greens. You can also get your daily fruit intake with freshly pressed juices and smoothies and those things are going to give you a boost of energy as well.
Take Proper Precaution
It’s good to be aware of allergens and triggers and this is why your own research matters a lot too. A lot of the time, people can turn a blind eye to matters like allergies and they tend to not take anything too seriously until the matter is out of their hands.
So, try to be cautious about your health and if you see any change in your health or a slight reaction to normal things, then you should immediately contact an allergist and get this problem sorted as soon as possible.
It’s good to know how hidden triggers can lead to severe allergies. Once you get rid of the root of the cause, aka the allergen or trigger, then allergies and reactions will be suppressed automatically. So, visit your allergy specialist Manassas for diagnosis and follow the treatments and precautions advised by your allergist.